Get Your Daily Workouts by Email for FREE. Signup Now!

Whether you're already active and want to run your first 5k, or if the thought of running at all gives you nightmares, this FREE "couch to 5k" program will get you ready to race in 8 weeks.


Are you looking for a chance to bring positive change into your life? Would you like a new way to challenge yourself? Can you imagine the thrill of completing a running race? An accessible form of exercise, nearly everyone can run. It does not require specialized ball handling skills or expensive equipment. Clothing that allows you to move and appropriate shoes are the only requirements. Running provides a highly efficient cardio workout, excellent exercise and improved fitness while not taking up a lot of time.

Get Started »